Sunday, August 06, 2006

Class plans for this week

Aiki class this week will be primarily spent on the atemiwaza that comprise Andy's yonkyu requirements (shomen, aigamae, gyakugamae, gedan, ushiro). He's certainly already ready but we'll work on them Tuesday and then have Andy's rank demo Saturday. We'll also continue on the followups to the wrist releases, probably getting through #3 into #4 this week. Lets also plan to start our jodo class Saturday after aiki class.
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In Judo we'll get back to grappling, assuming the A.C. is working. We'll also be working primarily on Cody's green belt nagewaza, including deashiharai, hizaguruma. seoinage, and kubinage.

1 comment:

  1. Cool! I can always use more work on gedan ate.

    ReplyDelete

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