Judo with Rob

Rob and I had an hour or so of grappling to ourselves. We worked on the first groundwork cycle and then moved into the envlope exercise (mune, kesa, wakigatame, udegarame, ushiro katagatame). Standing up we worked on deashibarai until Rob declared the falls to be too severe for his delicate constitution ;-) then we moved on to single-leg takedown.Fun, good exercise, and educational.