Saturday, September 01, 2007

Another aiki basics class

Another good aiki class (is there any such thing as a bad one?) with just Kel and myself. We spent a goodly long time warming up stiff low backs and hips and worked on some ukemi, including releasing into rolls and backfalls. From there we worked tegatana a couple of times emphasizing walking on the balls of the two longest levers in the foot instead of the outside toes.
Last time we worked on #1 and #6 (shomenate and oshitaoshi) so this time we worked on #2 (aigamaeate) and #8 (hikitaoshi). Kel took to doing hikitaoshi as if he'd been born to it.

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