- warmup, ukemi, hopping interspersed with ukemi using the exercise ball as a form.
- attacking the turtle with a cross-face turnover and with the roll into rear seated guard from the beginning of the meatgrinder.
- push back to base repeated over and over is a cool ground mobility skill. Sort of like backwards low-crawl.
- crawling man randori.with emphasis on keeping rolling, shucking the opponent off, and pushing back to base.
The Complete Guide to Flying With Babies and Toddlers (While Avoiding a Defcon 1 Meltdown) - Last week the McKay clan ventured to Vermont for a week-long vacation. It was our second family vacation with kids, and our first with Scout, who is a litt...