New Schedule and Location for 2016

Mondays, Tuesdays, & Thursdays from 8-9PM at Rejoice Dance Studio, 1418 Delaware Avenue, McComb MS.

Kid's judo

Kid's judo with Whit, Mason, and Knox
  • warmup, ukemi, hopping interspersed with ukemi using the exercise ball as a form.
  • attacking the turtle with a cross-face turnover and with the roll into rear seated guard from the beginning of the meatgrinder.
  • push back to base repeated over and over is a cool ground mobility skill. Sort of like backwards low-crawl.
  • crawling man randori.with emphasis on keeping rolling, shucking the opponent off, and pushing back to base.

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