- warmup, ukemi, hopping interspersed with ukemi using the exercise ball as a form.
- attacking the turtle with a cross-face turnover and with the roll into rear seated guard from the beginning of the meatgrinder.
- push back to base repeated over and over is a cool ground mobility skill. Sort of like backwards low-crawl.
- crawling man randori.with emphasis on keeping rolling, shucking the opponent off, and pushing back to base.
The Judo of Doug Rogers - In 1960, a 19 year old Canadian named Doug Rogers traveled to Japan to study Judo. He caught the attention of Masahiko Kimura, one of the greatest post wa...