- warmup, ukemi, hopping interspersed with ukemi using the exercise ball as a form.
- attacking the turtle with a cross-face turnover and with the roll into rear seated guard from the beginning of the meatgrinder.
- push back to base repeated over and over is a cool ground mobility skill. Sort of like backwards low-crawl.
- crawling man randori.with emphasis on keeping rolling, shucking the opponent off, and pushing back to base.
9 Secrets for Dressing Well: A Roadmap for the Style Rookie - Editor’s note: This is a guest post from Robert van Tongeren. Some men make it look so easy, don’t they? They seem to have a natural sense of what looks go...