- warmup, ukemi, hopping interspersed with ukemi using the exercise ball as a form.
- attacking the turtle with a cross-face turnover and with the roll into rear seated guard from the beginning of the meatgrinder.
- push back to base repeated over and over is a cool ground mobility skill. Sort of like backwards low-crawl.
- crawling man randori.with emphasis on keeping rolling, shucking the opponent off, and pushing back to base.
Crane Frolic Chi Kung Exercise #6 - *6. The Crane Opens and Closes Its Wings* Begin in the basic Crane stance with the hands at the waist. The legs are separated with a shoulder's width. S...