- warmup, ukemi, hopping interspersed with ukemi using the exercise ball as a form.
- attacking the turtle with a cross-face turnover and with the roll into rear seated guard from the beginning of the meatgrinder.
- push back to base repeated over and over is a cool ground mobility skill. Sort of like backwards low-crawl.
- crawling man randori.with emphasis on keeping rolling, shucking the opponent off, and pushing back to base.
Ronda Knows, Fight Chix and Working things out - Celebrity has its costs and one of them is learning how many real creeps there are in the world. Just about every week, it seems, a new website pops up cla...