- warmup, ukemi, hopping interspersed with ukemi using the exercise ball as a form.
- attacking the turtle with a cross-face turnover and with the roll into rear seated guard from the beginning of the meatgrinder.
- push back to base repeated over and over is a cool ground mobility skill. Sort of like backwards low-crawl.
- crawling man randori.with emphasis on keeping rolling, shucking the opponent off, and pushing back to base.
Martial Arts Training Apparatus - *Specifically the famous wooden dummy of Wing Chun Kung Fu.* *Over at Kung Fu Tea, there is yet another great article. This one has to do with the history...