- warmup, ukemi, hopping interspersed with ukemi using the exercise ball as a form.
- attacking the turtle with a cross-face turnover and with the roll into rear seated guard from the beginning of the meatgrinder.
- push back to base repeated over and over is a cool ground mobility skill. Sort of like backwards low-crawl.
- crawling man randori.with emphasis on keeping rolling, shucking the opponent off, and pushing back to base.
How to Bench Press With Mark Rippetoe [VIDEO] - If you’re reading this in an email, click here to watch the video. Mark Rippetoe, author of Starting Strength, shows me how to perform the bench press. We...