Well, it’s time again to think about New Year’s resolutions and I’ve got one that has been eating at me for a while. I am going to work up to competing in judo tournaments again. My wife has agitated ever since I’ve known her to see me compete because my competition era was pre-Elise. I also want to do it to improve myself in preparation for coaching my kids in judo competitions and because…well… just to see if I still can..
I will compete in at least 2 local or regional level judo tournaments in 2008.
I will ramp up my fitness program so that I can do…
… treadmill for 45 minutes at 10 METS
… jump rope at 100RPM for 10 minutes
…100 pushups smoothly and continuously
…100 lat pulls smoothly and continuously
…100 crunches smoothly and continuously
…100 squat-thrusts smoothly and continuously
Anyone out there want to do this with me? Anybody up for a challenge?
Don't forget the Call for Submissions for Carnival #5.