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  • Judo playday Saturday, August 21. A fun, informal opportunity for regional judo folks to get together to share what they're working on. Interested?


A helpful handful: 5 ways to improve your ushiroate

Here are a handful of (hopefully helpful) hints for ushiroate. Five things I've noticed. Maybe you have too or maybe you can get something from them.

  • On the entry, I often get the feeling of crawling up uke’s arm to his shoulder. Right hand controls uke’s right wrist, left hand controls uke’s elbow, right hand switches to uke’s right shoulder, left hand switches to uke’s left shoulder.
  • If you put your right hand on the front of uke’s right shoulder as you pass him, your momentum and the connection will slingshot you around him into position for ushiroate. The feeling is similar to that of skating around a post holding on with one hand.
  • We talk about grabbing uke’s shoulders to throw him down but shoulders are too easy to slip off of. A better contact happens when you put the entire palm of the hand one uke’s upper chest near his neck.
  • If ushiroate does not throw uke down, let your momentum slingshot you around him and center on him with a push to the front of the shoulder to separate you and perhaps throw him backwards.
  • Try this technique as in the Sankata tantodori. As you pass on his right side, hook his far (left) shoulder and push off of it. This adds to your separation momentum and it may spin him into a backfall.

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Patrick Parker
Christian, husband, father, judo & aikido teacher, Cardiac Rehab Program Director, Ph.D.
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The Super-Important Small Print

The contents of this website are for informational purposes only. Do not mistake any of this information for advice.
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Martial arts training is a physical contact activity in which there is risk to the participants. Practice is frequently very physically strenuous and mentally and emotionally challenging. Participation can result in injuries or damages of any sort, including permanent disability, deformity, or death. Sometimes the risks are not even foreseeable by trained experts.
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It would be wise of you to obtain the help of a qualified instructor and have a physician examine you and clear you for strenuous physical contact activity before you try any of these very dangerous activities. Always inspect the practice area, the equipment, your partners, and yourself for risks before starting. Your participation is voluntary, so if you see something that you think is unsafe you should immediately tell the instructor and decline to participate in that activity. Always work within your own limits.

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