Tuesday, January 22, 2008

Judo and aiki classes

Judo/aiki with Rob
  • footsweep to control
  • uchikomi: osotogari guruma
  • Goshin jitsu
  • Owaza jupon

Aiki with Kel
  • releases
  • nijusan #1-5
  • Rokukata ryote mochi maeotoshi

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