...About ...Location ...Schedule...Newsletter ...Facebook ...Twitter ...Email



NEWS:
  • Judo playday Saturday, August 21. A fun, informal opportunity for regional judo folks to get together to share what they're working on. Interested?


A helpful handful: 5 ways to improve your ude hineri







A.K.A. kaitennage in aikikai, A.K.A. udegarame in judo. A.K.A. hammerlock in wrestling. A.K.A. Kimura in BJJ. This is a pretty universal arm-twisting technique found in most all martial arts. Here are a handful of hints that have helped me in my practice.



  • Put the free hand on his back and coil the moving arm around it. This is the simplest way of getting this lock when you're in motion without twisting and fighting and snaking your arm around his.

  • You might slip out of the way as uke comes at you and throw it as kaitennage. I like to do this one pushing forward through uke in an otoshi motion instead of rotating the shoulder toward the head. This prevents those pesky double-jointed people from screwing up your kaitennage.

  • This technique is nice and safe when the locked arm is bound to uke’s side, but as you get uke’s arm away from his body tori gets more and more mechanical advantage on the rotator cuff. Be extra careful when practicing this one – uke, don’t think you can resist in this position - go with it and take the roll/fall.

  • An interesting variation is to set the udehineri, then sit on uke’s near foot, hooking his thigh and throwing with a wrong-side sumigaeshi or elevator-like technique. Roll with uke and end up on top with a Kimura. Again – scary and dangerous – but a good backup if the attacker runs over you and you can’t get out of the way for kaitennage.

  • Hikitaoshi gone bad tends to lead to udehineri, which often ends up in kotegaeshi if it goes bad.

Blog Archive

Blog Widget by LinkWithin

Who writes this stuff anyway?

My Photo
Patrick Parker
Christian, husband, father, judo & aikido teacher, Cardiac Rehab Program Director, Ph.D.
View my complete profile

The Super-Important Small Print

The contents of this website are for informational purposes only. Do not mistake any of this information for advice.
.
Martial arts training is a physical contact activity in which there is risk to the participants. Practice is frequently very physically strenuous and mentally and emotionally challenging. Participation can result in injuries or damages of any sort, including permanent disability, deformity, or death. Sometimes the risks are not even foreseeable by trained experts.
.
It would be wise of you to obtain the help of a qualified instructor and have a physician examine you and clear you for strenuous physical contact activity before you try any of these very dangerous activities. Always inspect the practice area, the equipment, your partners, and yourself for risks before starting. Your participation is voluntary, so if you see something that you think is unsafe you should immediately tell the instructor and decline to participate in that activity. Always work within your own limits.

Blog directory Sports Blogs - Blog Top Sites Top Sports blogs Blogarama - The Blog Directory BlogBurst.com Bloglisting.net - The internets fastest growing blog directory On our way to 1,000,000 rss feeds - millionrss.com My Zimbio TopOfBlogs BlogRankers.com Blog Directory for USA Powered by FeedBurner