Aiki with Kel
- Warmup, ukemi
- Green belt demo for Kel: tegatana, hanasu, Nijusan #1-5. Good job on all of it. Gedanate needs work (but mine does too). Remember same-hand-same-foot on the releases. Work on turning your whole body (i.e. your back hip and shoulder into the pushes during tegatana.
- One run-through of Shichihon to refresh the order
- Chain #2, including kotetaoshi and gyakugamae ate
- Randori for the rest of class