Aikido with Patrick M., Kel, and Rick
- Welcome back, Rick, an old head that hasn't been able to work out with us lately. We're stoked about his return and are looking forward to working out and having fun learning a lot.
- Warmup, tegatana
- partner evasion exercises - the aiki brushoff.
- hanasu#1 - the first wrist release - emphasizing the release feel and synchronization and finding a good time to brush off.
- randori off of release#1
- fast-direct oshitaoshi (ikkyo omote) as cool-technique of the day.