Wednesday, February 13, 2008

Yesterday and tomorrow

Aiki with Kel (yesterday)
  • Tegatana emphasizing whole body motion like in the Chinese exhortation to "consider the palm as the center."
  • Shichihon
  • Chain #4, including the gaeshi-hineri loop and the left-right loop
  • Chain #8 - ushiroate
  • Rokukata tentai maeotoshi

Tomorrow: 5:00am workout with Rob

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