Thursday, March 06, 2008

5am training

Judo/aiki with Rob
  • footsweep to control deashi & kosoto from outside cross grip, normal grip, and 2-sleeves grip
  • releasing (R1 &R2) into cross grip into osoto or deashi or kosoto or wakigatame
  • Sankata tachiwaza empasizing that each technique can be treated just like a chain of checkpoints rather than a kata of specific steps. This makes the technique smoother, gentler, more flowing, and more robust.

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