Aikido with John J. and Vincent
- ROM, ukemi
- tegatana with emphasis on heel-toe, shoulder-width stance, walking on the balls of the feet, complete recovery steps, and relaxed unbendable arm.
- hanasu #1 and #2
- chain #1, including release #1 resisted into release #2, which can lead to a reverse kotegaeshi. This gave us the opportunity to talk about covering uke's hands to damp or supress his potential.
- Short lecture on the four main backup plans in aikido: 1) get behind uke, 2) disengage and move away, 3) move with uke, and 4) hit uke in the face.
- We worked on shomenate as an example of backup plan #4 when we (for whatever reason) stepped inside and parried with the lead hand (a terrible, awkward mistake).