Busy, busy day

5:00 am aiki with Rob.

• we worked on the Sankata knife stuff. I enjoy getting his CSSD Modern Arnis ideas at work on the aiki knife stuff.

5:30 PM Kid's judo with Gavin, Mason, and Emma

• Laps of the mat with silly walks for warmups.
• ukemi, including the demonstration forms and the crash pad forms
• osotogari
• osotogari→kesagatame
• osotogari→kesagatame→uphill escape
• taiotoshi

6:30 aiki with Kel and Rick

• ROM & ukemi
• tegatana with emphasis on using some ideokinesis ideas to improve posture and relaxation of the shoulders.
• hanasu with emphasis on loose, relaxed shoulders
• hand randori
• aigamaeate
• 2-3 of the Rokukata knife-taking and knife-retention techniques