Aiki with Vincent and Amanda
- ROM and ukemi
- tegatana - the first half of the exercise with emphasis on evasion
- partner evasion exercise
- wrist release #1 from the perspective of tori attempting to evade and brush off and uke being fast and accurate enough to grab and stop the evasion, causing relese #1.
- oshitaoshi (the arm push-down, A.K.A. ikkyo omote)
- stab-twice randori with emphasis on evasion and brush-off back to ma-ai