Great beginners' class

Aiki with Vincent and Amanda

• ROM and ukemi
• tegatana - the first half of the exercise with emphasis on evasion
• partner evasion exercise
• wrist release #1 from the perspective of tori attempting to evade and brush off and uke being fast and accurate enough to grab and stop the evasion, causing relese #1.
• oshitaoshi (the arm push-down, A.K.A. ikkyo omote)
• stab-twice randori with emphasis on evasion and brush-off back to ma-ai