New Schedule and Location for 2016

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Kote hineri practice tonight

Aiki with Patrick M. and Rick
  • ROM & ukemi
  • Tegatana emphasizing synching arms with rise-fall of body and movig the center and building a stance underneath it.
  • hanasu #1-4 with emphasis on releasing as brush-off. The idea was to make #1 feel like #3 and the strong side to feel like the weak side.
  • Nijusan kote hineri
  • Ichikata tachiwaza #3-4 (Release 5 into tenkai kote hineri and release 3 into mawashi oshitaoshi)

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