New Schedule and Location for 2016

...

Aiki training log for tonight

Aikido with Patrick M., Kel, and Rick
  • ROM & Ukemi
  • Hanasu #1-8 with emphasis on releasing #1 and #2 into ukemi and emphasis on #6 and #8 as pieces of shihonage
  • shomenate, aigamaeate, and gyakugamaeate
  • chain #1 with emphasis on taking the steps between the steps in order to stay synchronized. We also emphasized having uke constantly moving to diffuse tori's technique.
  • Cool techniques of the night: Koryu dai ni first two techniques - R4→katagatame and R3→2HG→gyakugamaeate

No comments:

Post a Comment