Thursday, May 01, 2008

AM training

AM aiki with Rob
  • Koryu Dai Ichi - Sections B (variations on release #1 and oshitaoshi) and C (variations on YK#1 and shihonage).
  • We talked a little about the positive influence that jodo has had on my aikido - particularly in the last year or so.

PM aiki with Rick

  • We spent a lot of time working on ukemi paying attention to muscle coordination - relax/contact and the appropriate times for each.
  • Same lesson plan as the AM session - Ichikata sections B&C - worked great. Wonderful flow.

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