AM aiki with Rob
- Koryu Dai Ichi - Sections B (variations on release #1 and oshitaoshi) and C (variations on YK#1 and shihonage).
- We talked a little about the positive influence that jodo has had on my aikido - particularly in the last year or so.
PM aiki with Rick
- We spent a lot of time working on ukemi paying attention to muscle coordination - relax/contact and the appropriate times for each.
- Same lesson plan as the AM session - Ichikata sections B&C - worked great. Wonderful flow.