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A helpful handful: 5 ways to improve your seoi nage



Seoinage is certainly not my tokuiwaza (best, favorite throw), but here is a handful of good pointers that I work on to try to get better...
  • Make sure that when you turn in, your knees are well bent, placing your center way under theirs. You will often want to make sure your feet are closer than hip-width apart and between his feet. Watch the efficiency of the master’s footwork in the first video above.
  • To make a good time to enter, bump uke when he puts a foot down then use the recoil off the bump to turn in. Watch the bump and turn-in on the second video above.
  • You might try thinking about that bump as pushing yourself backward off of uke, as if to disengage. Then, when uke does not allow you to disengage (that is an attack on his part), turn in and throw. You just tricked him into attacking you so that your throw is easier.
  • Try the same trick from an outside cross grip, as if uke reached for a grip and tori executed aikido release #1 or #3, ending up holding the near arm down and out and holding the back collar with the other hand. From here, bump and turn in.
  • Uke, if you can slide around this entry and crush tori onto his hands and knees you will be set for koshijime (A.K.A. clock choke), among other things.

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Patrick Parker
Christian, husband, father, judo & aikido teacher, Cardiac Rehab Program Director, Ph.D.
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The Super-Important Small Print

The contents of this website are for informational purposes only. Do not mistake any of this information for advice.
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Martial arts training is a physical contact activity in which there is risk to the participants. Practice is frequently very physically strenuous and mentally and emotionally challenging. Participation can result in injuries or damages of any sort, including permanent disability, deformity, or death. Sometimes the risks are not even foreseeable by trained experts.
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It would be wise of you to obtain the help of a qualified instructor and have a physician examine you and clear you for strenuous physical contact activity before you try any of these very dangerous activities. Always inspect the practice area, the equipment, your partners, and yourself for risks before starting. Your participation is voluntary, so if you see something that you think is unsafe you should immediately tell the instructor and decline to participate in that activity. Always work within your own limits.

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