New Schedule and Location for 2016

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Working the envelope

AM judo with Rob
  • warmup with the ground mobility cycle
  • kosotogari→(kesa↔mune)→(wakigatame↔udegarame)
  • near leg (bent) armbar, far leg (straight) armbar, and elbow crank from kesagatame
  • top shoulder choke and step-over choke from kesagatame
  • straitjacket holds from kamishiho, tateshiho, and munegatame

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