New Schedule and Location for 2016


New exercise machine

I got a new exercise machine yesterday.  It's called a tiller!  today I tilled 8 rows 32 feet long for my dad and then tilled 6 rows at my own place.  According to ACSM, that should be greter than about 6 METS for several hours.  I'm tired.  I recommend tilling as a quick practical add-in to your workout.

1 comment:

  1. I bet your whole body is still vibrating from the tiller, too, isn't it? I hate it when that happens! :)