Tuesday, October 07, 2008

Training log

Kids' judo with Whit, Knox, Quin, and Chris
  • ROM, jump-lunges, jumping jacks, burpees, ukemi
  • duck randori
  • seated pushing/pulling randori
  • cross-face down the mat
  • crawling man randori
Aikido with Patrick M., Kel, Erin, Habib, and Mytchiko
  • ROM, ukemi
  • tegatana with emphasis on natural upright posture, as if being drawn vertically
  • Hanasu #1 with emphasis on evading as uke passes ma-ai
  • random releases and brush-offs with ukes in a line
  • kotegaeshi with emphasis on taking up the slack and following uke rather than just crushing the wrist.
  • release randori
  • contact improv

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