Training log

Judo with Justin, Jesse, Andy, and John
  • groundwork mobility cycle, crawfishing, short sit-in, meatgrinder entry, scraping a guy off your back
  • ukigoshi - three variations - pulling uke in, stepping through, and turning back in.

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Class Schedule

Current events

  • Ladies Self Defense for Covenant Family Church - July 20-23
  • Aikido/Judo at Kumayama Dojo in Birmingham - July 31-August 2

Other blogs (not as good as mine, but they try awfully hard!) :-)