New Schedule and Location for 2016

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Lesson plans, week of 12/29/2008

Kid's Judo:
  • how to get more out of randori practice
  • standing randori
  • no-resistance ground randori
Adult Judo:
  • review yellow belt material
  • preview green belt material
  • standing and ground randori
Aikido:
  • review rank-level material, break into groups to get repetitions on next level material
  • emphasis on how to make a good demonstration
  • cool techniques of the night from ichikata
On the blog:

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