Saturday, February 21, 2009

Feldenkrais' Awareness Through Movement

Seeing as this is posture month at Mokuren Dojo, I thought I'd drop you another little hint. Actually a BIG hint. Ok, a REALLY BIG hint!
I have written often about Moshe Feldenkrais' writings on judo and posture, but I also found this online copy of Feldenkrais' book, Awareness Through Movement. A definite must-read, even if it is not an easy read in places! If you want the free online copy then download it but it you're the type that prefers the mass and feel and convenience of paper, then pick up a copy at my Amazon store from the link below.
In either case, I consider this necessary reading before you really start to think deeply about posture and movement.

UPDATE: Here is the month-end review of all the posture articles from this month of focus.

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