New Schedule and Location for 2016

...

Anyone want to rupture a disc doing judo?

Interesting set of somewhat sport-specific exercises for judoka.  Note that I do not recommend that you do any of these.  It'll be a cold day in hell when you see anyone doing this sort of activity at my dojo, but interesting nonetheless.  Looks to me to be just about the perfect combinations of movements if your goal is to prolapse a disc in your low back.


____________
Patrick Parker is a Christian, husband, father, martial arts teacher, Program Director for a Cardiac Rehab, and a Ph.D. Contact: mokurendojo@gmail.com or phone 601.248.7282
____________
Suggested great books on aikido, judo, and strategy.
____________
Subscribe now for free updates from the Mokuren Dojo blog