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Two helpful handfuls; To fall or not to fall...



Photo courtesy of Knutgj
It is common for aikido instructors to tell students, "take the fall - don't resist..." This gets to be almost a mantra- take the fall...don't resist...take the fall...don't resist...
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Well, falling is important as a skill for uke, and as a cooperative practice between uke and tori, but it can also be appropriate to not fall for a given technique. Students actually learn different types of lessons when their practice includes falling for every technique and when it doesn't. Following are two helpful handfuls of hints - five ways falling is good and five ways that not falling is also good.
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By not having uke fall every time tori tries a throw...
  • tori learns when he has truly taken uke's balance and when he hasn't
  • tori learns how to move with a guy he hasn't controlled
  • tori learns to move from technique to technique appropriately and safely
  • tori learns that it is possible to do successful aikido without the goal being to sail uke a particular way
  • uke learns a different form of ukemi - how to walk out of a bad situation without falling
By having uke fall every time tori practices a throw...
  • uke learns to save himself by relaxing and submitting when he's been had
  • uke learns to do a safe fall before he is taken by surprise by a throw and forced to fall awkwardly
  • tori learns how to control his own body when uke suddenly drops out from the relationship
  • uke learns how to retain some control of the relationship all the way to the point of no return in the fall
  • tori learns how to continue the technique into the ground into a lock or control
So, practicing aikido without falling every time is not necessarily bad aikido or non-aikido. It's just a different sort of aikido lesson. The falling practice basically promotes continuity between standing and groundwork, while the non-falling practice promotes continuity from one standing relationship to the next.


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Patrick Parker is a Christian, husband, father, martial arts teacher, Program Director for a Cardiac Rehab, and a Ph.D. Contact: mokurendojo@gmail.com or phone 601.248.7282
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Suggested great books on aikido, judo, and strategy.
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Patrick Parker
Christian, husband, father, judo & aikido teacher, Cardiac Rehab Program Director, Ph.D.
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The Super-Important Small Print

The contents of this website are for informational purposes only. Do not mistake any of this information for advice.
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Martial arts training is a physical contact activity in which there is risk to the participants. Practice is frequently very physically strenuous and mentally and emotionally challenging. Participation can result in injuries or damages of any sort, including permanent disability, deformity, or death. Sometimes the risks are not even foreseeable by trained experts.
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It would be wise of you to obtain the help of a qualified instructor and have a physician examine you and clear you for strenuous physical contact activity before you try any of these very dangerous activities. Always inspect the practice area, the equipment, your partners, and yourself for risks before starting. Your participation is voluntary, so if you see something that you think is unsafe you should immediately tell the instructor and decline to participate in that activity. Always work within your own limits.

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