Saturday, December 19, 2009

ABG 2009 - Session 1

Everyone is going to be dragging into the ABG this year on different days.  Last night we had a nice 2-hour practice but we decided to wait till this morning to get cranked up on the sankata and owaza, so last night we worked on wrist control techniques from junana and previewed the guruma action that we'll be warming up with today.

  • kotehineri (sankyo)
  • kotegaeshi
  • tenkai kotehineri (sankyo)
  • shihonage
  • guruma offbalance from ukiwaza

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Patrick Parker is a Christian, husband, father, martial arts teacher, Program Director for a Cardiac Rehab, and a Ph.D. Contact: or phone 601.248.7282 木蓮
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