Saturday, December 19, 2009

ABG 2009 - Session 4

Warmed up with an easy version of guruma - ryotemochi tenchinage, then moved into the second half of Owaza - the SUKUS techniques:

  • shihonage
  • ushiroate
  • kotegaeshi
  • ushiro kubigatame
  • shizumiotoshi

This was followed by a super-fun session of standing judo randori.  I started seeing koshiguruma popping up in randori from having practiced it earlier today!
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Patrick Parker is a Christian, husband, father, martial arts teacher, Program Director for a Cardiac Rehab, and a Ph.D. Contact: or phone 601.248.7282 木蓮
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