Warmed up with ryotemochi tenchinage and then played all the Owaza material from ryotemochi. This is really a fabulous way to reduce the intensity of the exercise so that you can work on this material without taking so much punishment from the ukemi. Good way to focus on the concepts surrounding Owaza - namely otoshi and guruma.
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Patrick Parker is a Christian, husband, father, martial arts teacher, Program Director for a Cardiac Rehab, and a Ph.D. Contact: firstname.lastname@example.org or phone 601.248.7282 木蓮
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