Photo courtesy of Angela
I much prefer seated yoga, or groundwork over standing yoga. I suppose both are necessary for a well-rounded practice, but the seated yoga has always felt better for me. It's as if the standing practices are an exercise in breaking my body like you'd break a horse to subjugate its will to yours, while the seated yoga might be likened to gentling or whispering a horse (not that I really know anything about that either).
Anyway, I still try to get 2-3 days of standing practice per week, but I look forward to the seated days.
Patrick Parker is a Christian, husband, father, martial arts teacher, Program Director for a Cardiac Rehab, and a Ph.D. Contact: email@example.com or phone 601.248.7282 木蓮
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