Training log

Kids' judo

• ukemi
• Gracie Games: crazy horse, spiderkid
• crawling man

Judo

• warmup with footsweep control drill
• kouchigari
• kouchigari-to-ouchigari combo
• kouchi-ouchi-deashi combo

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Patrick Parker is a Christian, husband, father, martial arts teacher, Program Director for a Cardiac Rehab, and a Ph.D. Contact: mokurendojo@gmail.com or phone 601.248.7282 木蓮

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