New Schedule and Location for 2016


One thing - get off your back!

In general, the first thing you have to do to escape from being held on the ground is get off your back! Turn on your side facing your opponent and you will be much more mobile and slippery than if you allow them to press your back to the ground.  Never turn away or they'll jump on your back, and never allow them to press you flat on your back.
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