Saturday, September 18, 2010

Aiki playday

Today we had our aikido playday.  Sparse attendance, but those that were here had a good time.  We didn't do any flashy whizbang ninja techniques but we spent the whole time on release#1 and falling safely.  Turns out that front roll and back fall is pretty much the best self-defense you can learn, so everyone got their monies' worth.
In the private aiki class earlier this morning we did all 17 of the fundamentals from release#1, as in Nick's new film.  Lots of fun and good practice.  Check the film below...

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