New Schedule and Location for 2016

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Kotegaeshi is a pain in the...ahem... wrist


For some reason, kotegaeshi has always been one of the 1-2 most onerous things to teach.  Beginners to kotegaeshi are often scared of the elevated fall, which makes them tighten up and then their wrist seizes and it hurts more, which reinforces the fear of the thing.  
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I often teach versions that sit uke down in an easy backfall, but eventually they are going to encounter the forward elevated version, and then I feel like I'm not doing them any favors babying them with the gentle backfalls.
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I've got a new crop of folks just ready to deal with kotegaeshi so I'm back to trying to figure out the best way to teach the thing.  I've been thinking about the suwariwaza version...  Any ideas?






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Patrick Parker
www.mokurendojo.com

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