New Schedule and Location for 2016


Sensei Dave's "Law of the foot"

Super important, foundational heuristics...
  1. Keep your weight off your heels  - you have one ACL per knee - keep it that way!
  2. Be last - always be last to put your foot down
  3. Point that foot where you want to go
  4. Put your weight over that foot
  5. Tsugiashi

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Patrick Parker