New Schedule and Location for 2016

...

Rener shows how to stand on a ball

Rener Gracie talking about and demonstrating some of the things that core strength and balance training with an exercise ball has done for him.


And a great little lesson on how to get up to standing on a ball (starts at 7:30)




Want to discuss this blog post?
Come find me on Facebook at my Mokuren Dojo FB group

____________________
Patrick Parker
www.mokurendojo.com