Aiki training log for tonight

Aikido with Patrick M., Kel, and Rick

• ROM & Ukemi
• Hanasu #1-8 with emphasis on releasing #1 and #2 into ukemi and emphasis on #6 and #8 as pieces of shihonage
• shomenate, aigamaeate, and gyakugamaeate
• chain #1 with emphasis on taking the steps between the steps in order to stay synchronized. We also emphasized having uke constantly moving to diffuse tori's technique.
• Cool techniques of the night: Koryu dai ni first two techniques - R4→katagatame and R3→2HG→gyakugamaeate