Showing posts with label Koryu Dai Roku. Show all posts
Showing posts with label Koryu Dai Roku. Show all posts

Thursday, April 10, 2008

Busy, busy day

5:00 am aiki with Rob.

  • we worked on the Sankata knife stuff. I enjoy getting his CSSD Modern Arnis ideas at work on the aiki knife stuff.
5:30 PM Kid's judo with Gavin, Mason, and Emma
  • Laps of the mat with silly walks for warmups.
  • ukemi, including the demonstration forms and the crash pad forms
  • osotogari
  • osotogari→kesagatame
  • osotogari→kesagatame→uphill escape
  • taiotoshi
6:30 aiki with Kel and Rick
  • ROM & ukemi
  • tegatana with emphasis on using some ideokinesis ideas to improve posture and relaxation of the shoulders.
  • hanasu with emphasis on loose, relaxed shoulders
  • hand randori
  • aigamaeate
  • 2-3 of the Rokukata knife-taking and knife-retention techniques

Thursday, March 20, 2008

Great falling practice

Aiki with Kel
  • Ukemi emphasizing how the proper landing position is a natural consequence of managing the body properly throughout the entire fall.
  • Tegatana emphasizing the panther walk and bringing the recovery step in fully
  • Hanasu emphasizing full recovery steps
  • chain #1 including the transition from release #1 to release #5 and the stuff that comes off of release #1 - mainly tenkai kote hineri, kotemawashi oshi taoshi, and kote hineri.
  • Rokukata maeotoshi and Rokukata sakaotoshi with a crashpad emphasizing feeling to see if one step is enough or if you should take one more step and catch the next footfall. We were getting spectacular throws and falls.

Tuesday, March 18, 2008

Randori with locking techniques

Aiki with Kel
  • We've gone from freezing cold to temperate to too-humid-to-survive in about two weeks. Scott Z. would feel right at home.
  • Ukemi with emphasis on landing properly and slowing the legs down so they don't get hammered on the mat
  • Tegatana & hanasu as warmup - no particular emphasis
  • Nijusan #6-10 with the ukemi and pins (see this training log)
  • Chain #1 - the shortcut that contains the hineri-gaeshi loop
  • Randori with both partners walking into and out of gaeshi, hineri, mawashi, and wakigatame locks.
  • Rokukata maeotoshi and Rokukata sakaotoshi as the cool ninja techniques of the night

Tuesday, March 11, 2008

Blending and ukemi

Aiki with Patrick M. and Kel.
  • Warmup with particular emphasis on ukemi. We don't do a whole lot of ukemi during the winters but its about spring and it's time to get back into ukemi. It is very hard, if not impossible to develop superb aiki without throwing all the way into the ground and taking the falls yourself too. You simply have to feel both sides of the relationship all the way through the techniques.
  • Tegatana emphasizing shizentai (natural upright posture) and closing the hands to protect the fingers.
  • Shichihon no kuzushi with emphasis on getting rid of the discontinuities. In this exercise it is both partners' responsibility to blend intelligently throughout the thing. The ukemi on the end is a natural extension of the blend in the beginning.
  • Nijusan hon kata #1-10 with more emphasis on uke blending into falls and tori throwing into the pins at the end. Gedanate was working particularly well tonight and we explored it from aiki, kime (karate), and ju perspectives. Kel was doing exceptionally well on the wakigatame that begins like shomenate.
  • Release #1 into maeotoshi from Rokukata (pushing with the free hand on the body).

Saturday, February 09, 2008

Cool ushirodori day

Aiki with Kel
  • tegatana, hanasu
  • Hanasu from wrist-twists as a lead-in to randori. We did randori for a good while, working on the idea of walking out of wrist binds, staying centered on the opponent, and covering hands.
  • Kel wanted to work on backfalls, so we repped hanasu #2,4,6,8 into backfalls emphasizing upward extension to unhook the guy from the ground and slow him down.
  • Rokukata ushiro tentainage and a bunch of various ushirodori like it including maeotoshi, kotegaeshi, tentainage, and shichihon#7.

Friday, February 08, 2008

Koryu no kata as aiki puzzles

Each technique is another clue in the puzzle. A jigsaw piece in the big picture that is aiki.
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Clue to what? A clue to what is it that Tomiki was trying to communicate to us? A clue to the ri-ai, or the internal logic of the kata and to the system as a whole.
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For instance, Sankata at first appears to be a huge, diverse pile of situational defense techniques preserved from older aikijitsu, but after playing a while it becomes apparent that you are working with varied distance conditions. Yonkata also looks like just a pile of techniques but it is obvious from the beginning that it has a different spirit to it than does Sankata. Yonkata is a wrist release kata, exploring seven ways to release a wrist-grab, seven things that happen when those releases screw up, and a pile of techniques that can occur from those situations. Rokukata is another wrist release kata, but has yet another spirit to it – one I can’t really express yet.
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I like trying to figure out these puzzles.

Tuesday, February 05, 2008

Cool rokukata tentainage

Aiki with Patrick M. and Kel
  • tegatana emphasizing turning the hips/body with the leg to develop a powerful position and keep the knee safe.
  • hanasu segue into chain #2 but starting chain #2 from the wrong side (i.e. like shomenate or yonkata #1). This also got us off onto a tangent of how to use uke's motion and mass to get tori out of a corner or off of a wall and reverse positions.
  • nijusan #1-5 (Kel's rank requirement)
  • rokukata tentainage (this thing worked like a charm! Even wrong-sided! Even against really strong opponents! Even against really light opponents! Man this thing was cool!)

Saturday, February 02, 2008

Aikido this afternoon

Aiki with Kel

  • ROM, warmup
  • tegatana
  • hanasu emphasizing synching with uke's up-down rhythm all the way through the technique. We also worked on recognizing when uke shifts from casual walking to "getting ready to fight" walking and seeing if we could switch him back with an offbalance.
  • rokukata maeotoshi off of release #4 emphasizing executing hte technique by stretching a footstep right at the instant of uke's footfall. Kel was getting it on the wrong footfall about half the time but it was still working great! Coolness.
  • We started working on chain #3 and got as far as the elbow-to-elbow wakigatame when Kel was called away.

Tuesday, January 29, 2008

Up and down, down and up

Aiki with Patrick M. and Kel

  • Tegatana emphasizing using relaxed arms as a measure of how well controlled your momentum is, synching up-and-down of center with up-and-down of arms, and complete hip turns in preparation for turns.
  • hanasu releasing into ukemi , ukemi as a natural extension/consequence of a release, catching uke's footfall and stretching your step to extend him smoothly into position for a roll.
  • chain #2 emphasizing up/down motion, extending release #2 upward to disconnect uke from the ground and slow him down, kotetaoshi, gyakugamaeate, release#2 into release #1.
  • Rokukata #1-4 making use of the stuff we did previously today.

Saturday, January 26, 2008

New folks at aiki

Aikido with Kel, John, and David

  • warmup, ROM, ukemi
  • tegatana emphasizing moving with the nearest foot first and always bringing the back foot back under your hips ready for another step
  • partner evasion drills using the steps from tegatana and pushing back off uke
  • building release #1 off of the idea of uke grabbing tori's wrist during a brush-off. This led into chain #1 moving along watching for foot timing and either pushing into a face-down armbar (oshitaoshi) or pushing them off back outside the safe distance.
  • Rokukata maeotoshi talking about the same ideas

Friday, January 25, 2008

Yesterday's classes

Kid's judo

  • warmup, ROM, ukemi (including deashi airfall with a spotter), hopping
  • osotogari left and right every time uke sticks a leg forward
  • newaza randori starting back-to-back. The little kids had to get the opponent's back on the ground. The older kids had to pin the opponent on their back long enough to say, "Persistence means keep on going!"
Aiki with Bryce and Kel
  • tegatana, hanasu emphasising 1,5, 6, and 8
  • newaza #1-5 (Kel's rank requirement)
  • Rokukata ryotemochi ukiotoshi (with good success)
  • Owaza jupon and Sankata #1-12 with Bryce
  • deashibarai and kosotogari with Bryce

Tuesday, January 22, 2008

Judo and aiki classes

Judo/aiki with Rob

  • footsweep to control
  • uchikomi: osotogari guruma
  • Goshin jitsu
  • Owaza jupon

Aiki with Kel
  • releases
  • nijusan #1-5
  • Rokukata ryote mochi maeotoshi

Sunday, January 13, 2008

Rokukata

Scuttlebutt has it that the material for the Starkville Henry clinic this spring is going to be Koryu Dai Roku (Rokukata). Cool stuff. The following is a demonstration of Rokukata by Shaun Hoddy. There are sure to be stylistic differences between what Henry shows us this spring and what we see here, but we should be able to at least get oriented to what comes after what in each set. Karl also has an excellent demonstration of Rokukata on video for sale here if you want a good instructional video for this set of exercises.
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Don't forget the Call for Submissions for Carnival #5. The theme for this month is related to non-violent resolution of conflict.

Monday, February 12, 2007

Hanasu and the 'Rule of Three'

This topic has come up several times recently in some discussions I've either had or read, so I thought I'd talk about it here. Our second kata is called Hanasu (loosely "wrist releases"). It presents eight ways to diffuse binds that come about from uke and tori being hooked together and rotating around each other in various ways.
We have used (more prominently in past years) a way of teaching hanasu to beginners in which each of the releases is done in three steps. If you look at the first release as an example, the steps are approximately:
  1. as uke crosses ma-ai and grabs tori's wrist, tori evades outside so that uke and tori are in body drop at the same time.
  2. as uke starts to rise and recover, tori turns toward uke while correcting the distance between them such that tori can stay centered and unbendable.
  3. as uke takes his second recovery step, tori steps in behind uke's arm and follows him one step wherever he is going.
Well, since the kihara innovations that took place in the art around 1998 or so, hanasu has been somewhat de-emphasized and more emphasis has been placed on a set of exercises, called chains, that are derived from hanasu. The chains emphasize flowing with uke for greater periods of time in varying situations. This does not de-value hanasu as an exercise or a kata. We still teach hanasu as a kata to beginners and we still run through it 1-2 times per class in 'kata-mode' as a warmup for whatever chain we're working on that day. But the question of some of the folks that learned the 3-step hanasu is how come it isn't 3 steps anymore? Should or shouldn't it be 3 steps? Is the 3-step thing THE kata form of the exercise?
Well, here's how I think about it. Both the chains and the hanasu kata are approximations of randori (free play). They teach similar subsets of aikido principle. The chains are a little closer to the motion and feel of randori, which is close to the reality we want to learn to deal with, so we emphasize chains more than hanasu. But you have to start somewhere in order to learn chains, so we break the first move of each chain down into about 3 steps that tori can pretty easily emulate and learn. Then we begin to progress toward the chain (flowing) forms. Someone suggested the other day that maybe we should teach the 3-step Hanasu to beginners and only later expect to see it become more flowing like the chains as the students progress. You're right. We should and that's pretty much what we do.
Hanasu is not a complete set of the things that can happen with wrist grabs. There are other wrist release katas within Tomiki aikido, including Yonkata and Rokukata. The first two moves of yonkata are commonly known (tongue-in-cheek) in our circle as the "lost wrist releases," because they are release situations that do not occur in hanasu kata. I have started calling the grip switch that happens often in the chains and in randori the "really lost release" because it is obviously a viable and valid release option that is not explicitly explored in hanasu or yonkata, though it does pop up here and there in various kata.
Interestingly, there is a thing that was taught to me by a taichi guy that I have everafter relied on heavily in my aiki practice. He called it the "rule of three." The Rule of Three states that any motion may be broken down into three steps and practiced as steps in order to gain deeper understanding. Then you take each of those steps and break it down into three steps and so on... This is similar to a quote by Aristotle in his Poetics that says any whole is comprised of a beginning, a middle, and an end. But then, you have to look at the thing from the other point of view. You cannot ever create a smooth and perfect mirror from fragments just like you can't create a perfectly seamless, free movement from broken chunks of kata.
The bottom line: You have to find some acceptable compromise between a holistic intuitive practice (i.e. Ueshiba) and a stepwise analytical practice (i.e. Tomiki). In many ways, Kihara is that compromise.

Wednesday, September 27, 2006

Perception

Alright, Andy, ID this quote:
"Power without perception is spiritually useless
and therefore, of no true consequence."
Wow, it seems like forever since I practiced and since I blogged - even though we only missed one day.
Tonight we calibrated and worked on tegatana, focussing in on the action of the off hand during the pushes and thinking about how our brains like to make patterns out of the walking steps. We did a repetition of the kata deliberately changing the grouping of movements in our minds and the result was interesting - nothing quantitative and not better or worse, but different perceptually.
Then we practiced hanasu in kata mode and played with a couple of other motions that allow us to easily play with the sidestep during any direction change. That sidestep is something that I've had a hard time wrapping my mind around for the past few years but tonight I felt some progress.
In a sudden direction change we have to absorb our own momentum, which stops our motion and leaves us vulnerable. I've understood that part for a while. Tonight we worked on the hanasu#1 motion, the deashi harai stepping around the corner motion, and the omote-ura offbalance for nijusan. I felt that absorption of momentum spread throughout the extra weight shift of the side step. It was a pretty cool thing perceptually.
Then we got down to wakigatame night. Chain #3 was the chain of the night, so we worked on a couple of variations of wakigatame and a couple of variations of kotegaeshi that come off of hanasu#3.
Gary and Andy asked for more airfall practice, so we did forward rolls and small airfalls on the crash pad. Everyone did great and there was some improvement in everyone's motion, but Thank God for crash pads and for closed-cell foam in general, because I would have pretty much run out of students tonight if we'd been practicing on rice straw tatami.
We cooled down with suwari katatedori gyakugamae followed by kote mawashi, waki gatame, and kotegaeshi. Sort of a combo of some of the rokukata stuff and the suwari kotegaeshi from sankata.

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Patrick Parker
Magnolia, MS, United States
Christian, husband, father, judo & aikido teacher, Cardiac Rehab Program Director, Ph.D.
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