Working the envelope

AM judo with Rob

• warmup with the ground mobility cycle
• kosotogari→(kesa↔mune)→(wakigatame↔udegarame)
• near leg (bent) armbar, far leg (straight) armbar, and elbow crank from kesagatame
• top shoulder choke and step-over choke from kesagatame
• straitjacket holds from kamishiho, tateshiho, and munegatame

Early AM judo increasingly strenuous

5 AM Judo with Rob

• Warmup with ground mobility cycle and holding cycle
• Drill: uki→kesa→mune→ushirokata (10 reps each)
• Drill: uki→kesa→mune→udegarame→wakigatame (10 reps each)
• Drill: uki→mune→kesa→wakigatame→udegarame (10 reps each)
• nagekomi: R1/R3→outside cross grip→deashi/kosoto
• nagekomi: R1/R3→outside cross grip→osotogari (with a crashpad)
• nagekomi: R1/R3→outside cross grip→uranage (with a crashpad)

It was good to be back to a more vigorous judo practice after bruising/breaking (or otherwise busting) a rib a couple of months ago. I can tell I've lost (temporarily) some of my tolerance to having my chest crushed in groundwork. Well, now that I can play more vigorously again I'll get it back pretty quick.